![]() ![]() Elements such as carbohydrates and proteins are especially important when it comes to the thermic effect - which we will talk about in greater detail soon. Though the process of metabolism takes part when any food is consumed, some foods have more elements that speed up the process. įat burning foods are considered as those that motivate the process of metabolism however, some foods are more effective than others in encouraging the speed and efficiency of metabolism. If you want to see the foods that specifically promote a speedier metabolism, you can do just that over at our article dedicated to 23 best metabolism boosting foods. So, just simply adding a few of these products into your diet can not only potentially help you on your weight loss journey, but many of them also contain numerous vitamins and minerals vital to health. This is one of the reasons why the older we get, the slower our metabolism is - as with age, our muscle mass decreases.īelow we have picked the 33 foods that are believed to best help burn fat or speed up our metabolism. This process induces more calories burnt and therefore burns more fat.īesides this, people with more muscle mass tend to have a faster metabolism too, due to muscles requiring more energy to maintain than fat cells do. This can be through exercise, or just eating. The thermic effect is a key player in metabolism, and the simple explanation is that it's a process of heat production. There are many factors that can play a role in how fast or slow our metabolism is, such as: age, body size, gender and more predominantly, our genes. A high BMR equates to a faster metabolism, while the lower BMR equates to a slower metabolism. The amount of energy our body uses to undertake those chemical processes is called our basal metabolic rate (BMR). These processes assist our breathing, digestion of food and the repair of cells to name a few. ![]() Metabolism is the name for numerous chemical processes that take place in our body. Just before we begin, have you thought about a career in the fitness industry? If so, you may want to head over to our website to browse all of our personal training courses.Īlternatively, if you’re in the industry and love giving advice about nutrition, you could be interested in our level 4 certificate in nutrition for weight management and athletic performance. 33 Foods that Burn Fat or Help Speed Up Metabolism.So if you’re seeking out healthy foods that burn fat and enjoy mixing up your diet with colourful foods, you can find a plethora of choices throughout this article overall, we will cover: Here at OriGym, we aim to answer your questions about metabolism, and what fat burning foods you need to incorporate into your diet for weight loss results. If you’re looking for foods that burn fat or foods that help speed up your metabolism, then you’ll be pleased to know we have sought out a list of 33 options for you, right here. ![]()
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