![]() ![]() They may be extra sensitive to sensory input (hypersensitivity), or conversely, not react to it (hyposensitivity).Ĭhildren with sensory disorders may avoid overstimulation (bright lights, strong smells, loud places) or seek out more stimulation when they are not receiving enough. Sensory processing disorder is a neurological condition in children that can affect the way the brain processes information coming in from the senses. autism-people on the spectrum of autism disorders tend to be more susceptible to experiencing sensory overload.attention deficit and hyperactivity disorder (ADHD)-people with ADHD can find it difficult to focus and can struggle with processing sensory input.emotionally charged situations or groups of people.Ĭertain other conditions can make someone more prone to experiencing sensory overload.drastic or sudden changes in light, temperature, or sound.unpleasant touch-for example, things that are itchy or scratchy, rough, too hot, or cold on the skin.loud sounds, such a loud music, fireworks, a crowd, a festival. ![]() There are many different things, or combinations of things, that can trigger sensory overload. In children, sensory overload can present as meltdowns or tantrums and be mistaken for misbehaviour. ![]() a strong urge to block some of the input by removing yourself from the situation or covering your eyes or ears.In addition to the above signs of a fight-or-flight response, someone experiencing sensory overload might experience: This process can be sped up for some by calming or down-regulating practices (deep breathing, meditation, hand-on-heart exercises, and similar). These feelings and symptoms can take up to half an hour to subside. Obviously, if sensory overload is making you feel the same as you would if you were attacked by a predator, you won’t be feeling good-unsafe, fearful, panicky, sweaty, pale, and shaky. Just like you’d leap out of the way of an out-of-control vehicle before you’ve completely processed what is happening.Ĭonversely, it means you also need to work hard to control this response. This unconscious decision occurs almost immediately. Your hands and feet may get cold as blood is diverted. Your heart rate and breathing will increase, delivering more oxygen to the large muscle groups you need to fight or run. If you’re sent into fight-or-flight mode, your body will prepare for action. With limited options, it can fight for its life, run away ( flight) or freeze in the hope it’s not seen. The fight, flight or freeze response, or stress response, is your body’s natural reaction to danger.Ĭonsider how an animal behaves in the wild when under attack by a predator. Overwhelmed by all the input, the brain responds as it would to a life-threatening situation and enters fight, flight, or freeze mode. Sensory overload is when your five senses-light, sound, taste, touch, and smell-take in more information that your brain can process. ![]()
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