Sleeping on your right side can also worsen GERD symptoms. When you sleep flat on your back, acid can flow freely into your esophagus and remain there, increasing the frequency and duration of symptoms. Sleeping on your back is generally not recommended for people with GERD. Worst Sleeping Positions: Back and Right Side Studies have shown that sleeping on an incline can reduce nighttime acid reflux and help manage heartburn and poor sleep from nocturnal GERD. This position can also help your body get stomach acid back to your stomach quicker, reducing the symptoms of GERD. Elevating your head 6 to 8 inches off your body by using extra pillows under your head and upper back can help prevent stomach acid from flowing back up into the esophagus. Sleeping on an incline can also help manage acid reflux symptoms. This makes sleeping on your left side the most desirable position for people with GERD. Studies have shown that symptoms of acid reflux are less frequent and less severe when a person sleeps on their left side compared to their right side or back. If stomach acid does escape, gravity can quickly return it to your stomach, minimizing the amount of time it sits in the esophagus. This makes it more challenging for acid to flow back up into the esophagus. When you sleep on your left side, gravity works in your favor, as your stomach stays below your esophagus. Sleeping on your left side can be the best position for acid reflux. Here are the best and worst sleeping positions for acid reflux: The right sleeping position can help manage GERD symptoms and improve the quality of your sleep. This can cause acid to flow back up into the esophagus, leading to symptoms of acid reflux.įactors that can trigger acid reflux at night include consuming fatty or spicy foods, alcohol, and caffeine, smoking tobacco, stress, pregnancy, weight gain, and taking certain medications that affect the functioning of the esophagus. However, at night, when you lie down, gravity is no longer working in your favor. During the day, gravity helps keep stomach acid in the stomach. What Causes Acid Reflux at Night?Īcid reflux occurs when the lower esophageal sphincter, which is responsible for keeping food in the stomach, becomes weak or relaxed. Other symptoms of GERD can include acid regurgitation, bloating, nausea, and belching. The most common symptom of GERD is heartburn, which can also cause a sour taste in the mouth. Gastroesophageal reflux disease (GERD) is a chronic condition that occurs when stomach acid flows back up into the esophagus.
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